Product description
Rootz Organics Seed Cycling Combo Pack – 850g Total
Bring four versatile seeds into your everyday food routine with the Rootz Organics Seed Cycling Combo Pack. Featuring pumpkin seeds, sunflower seeds, sesame seeds and flax seeds, this combination offers a convenient selection of seeds with different flavours, textures and nutritional profiles.
What's Included in the Combo?
- Pumpkin Seeds – 250g
- Sunflower Seeds – 250g
- Sesame Seeds – 250g
- Flax Seeds – 100g
Total Net Weight: 850g
Benefits of Including Seeds in Your Diet
1. A Variety of Plant-Based Nutrients
Pumpkin, sunflower, sesame and flax seeds each provide a different combination of nutrients, including minerals, unsaturated fats and other naturally occurring plant compounds. Including a variety of seeds can contribute to a balanced and varied diet.
2. Dietary Fibre
Flax seeds and other seeds contribute dietary fibre, which supports normal digestive function as part of a balanced diet.
3. Sources of Unsaturated Fats
These seeds contain unsaturated fats. Flax seeds are also a source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
4. Easy Everyday Nutrition
Seeds can be added to familiar meals and snacks, making it convenient to introduce different flavours, textures and nutrients into everyday eating.
What Is Seed Cycling?
Seed cycling is a dietary practice that involves eating specific seeds during different phases of the menstrual cycle. A commonly followed approach pairs flax seeds and pumpkin seeds during the first phase and sunflower seeds and sesame seeds during the second phase.
These seeds provide nutrients that can form part of a balanced diet. However, current scientific evidence is limited regarding whether seed cycling itself can reliably regulate hormones, improve menstrual regularity or relieve menstrual symptoms. It should not be presented as a proven treatment for hormonal conditions.
How to Incorporate Seeds into Your Daily Diet
- Breakfast Bowls: Sprinkle seeds over oatmeal, cereal, yoghurt or smoothie bowls.
- Smoothies: Blend ground flax seeds into smoothies or add other seeds as toppings.
- Salads: Add pumpkin, sunflower or sesame seeds for extra crunch.
- Homemade Snacks: Combine seeds with oats, dates or nut butter to prepare energy bites.
- Baking: Mix seeds into homemade bread, crackers, muffins or pancakes.
- Everyday Cooking: Sprinkle sesame or pumpkin seeds over cooked vegetables, rice dishes and savoury bowls.
How to Follow a Common Seed Cycling Routine
- First phase: Flax seeds and pumpkin seeds are commonly paired during the first half of the menstrual cycle.
- Second phase: Sunflower seeds and sesame seeds are commonly paired during the second half.
Seed cycling practices and quantities vary. There is no universally established dosage or strong clinical evidence confirming that this routine produces specific hormonal benefits. The seeds can also be enjoyed individually as part of your regular diet.
Storage Instructions
Store the seed packs in a cool, dry place away from direct sunlight and moisture. Seal each pack properly after opening. Follow any additional storage instructions on the individual packages.
